What is seitan vegan?

Seitan, also known as wheat meat or wheat gluten, is a popular vegan meat alternative made from wheat protein. It is made by mixing wheat gluten with water to form a dough, which is then kneaded, rinsed, and cooked in broth to create a chewy, meat-like texture.

Seitan is an excellent source of protein, iron, and other nutrients found in wheat, and it can be used as a substitute for chicken, beef, or pork in a variety of recipes, such as stir-fries, stews, and sandwiches.

One of the benefits of seitan is its versatility - it can be flavored in many ways with seasonings, herbs, and spices, so you can customize it to your taste. Additionally, seitan has a low fat content and is cholesterol-free, making it a healthier alternative to meat.

However, for individuals with gluten intolerance or celiac disease, seitan is not a suitable food option. It is also important to look for seitan products that are minimally processed and free of additives, preservatives, or other harmful ingredients.